Golden Mylk (turmeric tea)

Directions

Turmeric Paste:

• Place all ingredients in a small saucepan and mix them well.
• Place the saucepan over medium heat and stir the mixture frequently until you obtain a paste.
• Leave the paste to cool and then place it in a small jar.
• Refrigerate.

Golden Milk

• Add all ingredients, apart from honey, in a saucepan.
• Heat them over medium heat, and stir constantly.
• Remove it before it boils and add honey to it.

Tip:

To get the best results you need to mix turmeric with black pepper.

This improves the bioavailability of turmeric by 1,000 times – due to a substance in black pepper, called piperine, which raises the body’s absorption of turmeric by 2000%!

Note: 

Now try this:

Golden Mylk is just one of the 'drink' recipes featured in the foodwise Inflammatory & Immune Conditions program meal plan