Energy and Mood

What are the symptoms of depression?

Fatigue and low mood can cause a downward spiral

Fatigue and low mood break us down physically and emotionally and wreak havoc on our precious immune systems, making us more susceptible to illness and depression.

It’s vital that we fuel our bodies the right way and boost our mood and energy naturally instead of turning to caffeine and sugar-filled snacks. While they might give you a temporary hit, they won’t do your body any good in the long run. They only slow you down and leave you even more tired and grumpy.

Why is my energy and mood low? 

Have you been dieting? Maintaining a healthy weight has its benefits, but the benefits are much greater if you also feel good, have plenty of energy, and enjoy a positive, upbeat mood. Embarking on unhealthy fad diets, taking dangerous supplements or starving yourself can drain your energy, have a negative impact on your mood and have other serious consequences.

A better way to achieve optimum health and address related health conditions such as  insomnia, chronic fatigue syndrome and poor memory is to stock up on mood and energy boosting nutrients, while avoiding those that sap your energy – both physical and mental. 

What is the difference between low mood and depression?

It is easy to confuse low mood with depression. A general low mood can include:

Feeling sad, anxious or panicky, worried, tired, feelings of low self esteem, pessimism and frustration and also anger.

Unlike depression, low moods tend to improve after a few days or a couple of weeks. 

If you think you might be suffering with depression, we would recommend you seek professional medical advice from your GP.

Read some more about depression and your diet here 

How does healthy nutrition help treat energy and mood issues naturally?

Different foods and their particular nutrients can have an effect on how our brain processes signals related to mood, hunger, sleep and stress. What we eat (or don't eat) can make a huge difference when it comes to how we feel and how much energy we have both short term and long term.

Keeping blood sugar levels in a healthy range is very important for maintaining consistent energy levels and preventing mood swings. A wide range of related issues can be managed by focusing on:

• eating a whole food diet that contains plenty of brain-boosting antioxidants
• avoiding sugar and processed foods
• identifying food allergies and sensitivities
• improving digestion
• correcting nutritional deficiencies
• managing stress... 

...as well as the appropriate use of nutritional supplements and home remedies.

Find out more about the Energy and Mood Program