Many spices have significant medicinal properties – but when it comes to boosting your immune system, turmeric is probably the most potent. The immune-boosting qualities of turmeric Strong anti-inflammatory – inflammation is a root cause of many health issues including heart disease, diabetes, cancer and more. Breaks down and eliminates toxins in the liver by […]
You know that green tea is good for your health, but did you know that matcha green tea is even better? Three times better! That’s because unlike regular steeped green tea, when you drink matcha you’re ingesting the entire antioxidant-rich, crushed up leaf – not just leaf-infused water. Amazing health benefits Matcha green tea contains […]
It’s no secret that many spices have powerful medicinal properties – that’s why they’ve been used to promote healing long before modern-day drugs came along. Recent studies now support claims that turmeric, one of the many spices used in Indian cooking, may be among the most effective of them all. Well known for its anti-inflammatory […]
You know that green tea is good for your health, but did you know that matcha green tea is even better? Three times better! That’s because unlike regular steeped green tea, when you drink matcha you’re ingesting the entire antioxidant-rich, crushed up leaf – not just leaf-infused water. Amazing health benefits Matcha green tea contains […]
So, you’re serious about upgrading your health and you’re in the market for a blender. Perhaps you can’t decide between a Vitamix, Blendtec or NutriBullet? As a nutritionist who often recommends blending for one reason or the other, I’m often asked for my opinion. Here’s the lowdown based on a mix of feedback from clients, […]
Whether or not you’re a regular meat eater, there’s no denying that meat consumption is a major cause of environmental, health and humanitarian problems. If we truly care about our planet and our health we need to start embracing sustainable alternatives – and plant protein plays a key role. This vegetarian chili is 100% environmentally […]
The plant-based diet – what does that mean exactly? Is it like being a vegan or a vegetarian? Do you live off nuts and seeds? I’m a licensed nutritionist who follows a whole food, plant-based diet, so I’m better positioned than most to help demystify some common misconceptions and perhaps encourage you to lead a […]
Great source of nutrition Soy has long been recognized as a nutrient-dense food and as an excellent source of protein by respected dietitians and clinical nutritionists. The soybean contains all the essential amino acids, as well as an impressive list of micronutrients such as calcium, iron, magnesium, manganese, phosphorus, potassium, B vitamins and zinc. Soy […]
Green tea really is a superfood extraordinaire! Here’s a reminder of why you should start drinking green tea (or to keep drinking it if you’re already hooked!) It prevents cholesterol build-up in arteries It has an antibacterial effect on harmful dental bacteria. It helps slow breast cancer growth. It helps to protect the skin against […]
How did it become popular? Spirulina grows naturally in highly alkaline subtropical and tropical lakes. It was a staple of the Aztec diet, but its popularity as a health food began after it was discovered growing in Lake Texaco in the 70s. Recently, many health experts have become aware of its benefits and are recommending […]
Did you buy a whole pumpkin and carve it up for Halloween decorations? Now that we’re in peak pumpkin season there are good reasons to eat plenty of it too – not least because it’s a wonderful way to give your immune system a boost. The large orange kind can usually be picked up from the […]
Chronic inflammation is the underlying cause of many diseases, including diabetes, hypertension, arthritis, cancer, heart disease, memory loss and more. So here are 5 easy ways to start combatting inflammation in your body, reduce your risk or disease and improve your overall health. 1. Cut out (or at least cut down) on refined carbohydrates. Foods […]