Chronic inflammation is the underlying cause of many diseases, including diabetes, hypertension, arthritis, cancer, heart disease, memory loss and more. So here are 5 easy ways to start combatting inflammation in your body, reduce your risk or disease and improve your overall health. 1. Cut out (or at least cut down) on refined carbohydrates. Foods […]
While green cabbage is the most commonly eaten variety of cabbage, we highly recommend trying red cabbage because of it added nutritional benefits and its robust hearty flavor. We don’t think you will be disappointed. The rich red color of red cabbage reflects it concentration of anthocyanin polyphenols, which contribute to red cabbage containing significantly […]
Now there’s another reason to enjoy chocolate – especially the real, raw and organic kind. Cocoa Flavanols, some of the active components found in dark chocolate have newly discovered benefits for cardiovascular health. To the tantalising delight of chocolate lovers everywhere, research published in the Journal of Nutrition, found that the consumption of flavonol-rich cocoa […]
This concerns a little known aspect of fish farming. Sensitive souls refrain. Fish is good for you! Fish is indeed an excellent source of protein and some species are very rich in omega-3 (fatty fish like salmon and mackerel from cold seas). But depending to the origin of the fish you buy, you will find […]
We’ve all heard by now that turmeric is a superfood, so are you looking for a way to get a little more into your life? This antioxidant wonder-spice is a potent anti-inflammatory and praised for its ability to protect against Alzheimer’s disease, cancer, and heart disease. Plus, it’s delicious! So if you’re feeling a under […]
You’ve heard the term plant-based, but are you confused about what it really means? Is it the same thing as being a vegan or a vegetarian? Is it a raw food, squirrel-like diet in which you have to get by on just nuts and seeds? I’m here to separate the myth from the facts and […]
There are a staggering amount of different kinds of mushrooms in the world – 14,000 to be precise (3,000 of which are edible) and now’s a great time to enjoy them . Not just for taste and texture Aside from adding delicious texture to our meals, mushrooms are also highly nutritious. The more exotic ones […]
Everyday we inhale and swallow thousands of bacteria and viruses. Luckily for us our immune system is there to help protect us from these pathogens. Supporting and enhancing your immune system is one of the most important things you can do to increase your resistance to disease and reduce your susceptibility to seasonal colds, flus […]
Why use protein powder? Everyone’s got a reason to use protein powder these days. Added to smoothies, shakes, juices and even soups, it’s an easy and convenient way to increase our intake of complete protein, which is useful for weight management, fitness training and muscle building, as well as for meal and snack replacements. But […]
Broccoli, part of the Brassica family, is considered a cruciferous vegetable. Along with cabbage, Brussels sprouts, cauliflower and kale, broccoli is known for its high concentration of sulforaphane, a sulfur-containing compound that prevents free radicals from breaking down the body and which protects against premature- aging and degenerative disease. A nutritional powerhouse, broccoli is rich […]
We’ve all heard the news – diets high in animal protein significantly increase the risk of cancer. The protein craze It might seem surprising, considering we’re in the midst of a low carb, high protein frenzy, with high protein foods popping up all over the health food section. What’s more, we’re constantly being told how […]
Cheap, tasty and versatile – here are a few facts to convince you to make beans and pulses a daily habit. They help you lose weight A serving of beans will help you feel full more quickly, because the rich fiber content fills your stomach and causes a slower rise in blood sugar. That should […]