You know that green tea is good for your health, but did you know that matcha green tea is even better? Three times better! That’s because unlike regular steeped green tea, when you drink matcha you’re ingesting the entire antioxidant-rich, crushed up leaf – not just leaf-infused water. Amazing health benefits Matcha green tea contains […]
Not saying you need totally abstain, but being aware of some of these nasty ingredients might help you think twice! 1. Lunchmeat (hotdogs, bacon, ham, cured meats, corned beef, smoked fish or any other type of processed meat). Why? These foods almost always contain nitrites and Nitrates – two closely related chemicals used for centuries […]
Whether you’re a fan or not, broccoli is a nutritional powerhouse that deserves a special mention. Widely studied for its anti-aging and regenerative effects, research has revealed a long list of health benefits associated with regular consumption, including a reduced risk for: Osteoarthritis Heart disease Cancer Diabetes Allergies Neurodegenerative diseases Kidney disease The Brassica Family […]
Wise Rule – Choose Brown not White When it comes to nutrition, it’s our daily habits that make the difference. As I often remind my clients – opt for brown bread, not white, and you’ll be well on the way to losing weight and improving your general health. White bread is nutrient depleted Whole wheat […]
Açaí (ah-sigh-EE) is a dark purple superfruit that at first glance looks like a blueberry. It is native to the rainforest regions of Central and South America and grows on an Acai palm tree. Known as the “beauty berry” in Brazil, it contains a potent mixture of amino acids, omega 3, 6, and 9 fatty […]
So, you’re serious about upgrading your health and you’re in the market for a blender. Perhaps you can’t decide between a Vitamix, Blendtec or NutriBullet? As a nutritionist who often recommends blending for one reason or the other, I’m often asked for my opinion. Here’s the lowdown based on a mix of feedback from clients, […]
Let’s get straight to the point – these are some of the worst foods you can eat. They should be avoided if you’re serious about your health. I’m not telling you to never eat them ever again – I’m just saying to leave them off your shopping list and to switch to healthier alternatives – […]
Coffee has been getting a lot of positive press lately – almost to the point of being touted as a health food. Take Michael Mosley’s article – “coffee v smoothies: which is better for you”. The coffee habit Back when I was studying Nutrition the coffee habit was sometimes spoken about as if an addiction […]
Most of us live with constant stress. We’re overworked, under-nourished, exposed to environmental toxins and often under considerable emotional pressure. It’s essential to deal with it effectively before it has a negative effect on our health, not our enjoyment of life – as stress is at the heart of most diseases that face us today. […]
Perhaps you’ve never heard of them, but they could be damaging your health. Lectins are part natural compounds and part anti-nutrients. Most health professionals never mention them, but since they can reduce nutrient absorption and may be the culprit behind digestive symptoms such as indigestion, bloating and gas, it makes sense that you know what […]
Safe Grilling this Summer Summer means that many of us are going to be eating a lot more grilled and barbecued food. We’ve been lead to believe that grilling is a healthy way of cooking. Not necessarily. Light cooking? Grilling is often touted as a leaner and cleaner way to cook because it reduces the […]
These days, many of us are looking for a healthier, more environmentally-friendly alternative to cow’s milk. Reasons range from ethical concerns to indigestion. As a nutritionist, I’m often asked which one I prefer. At Foodwise we usually opt for almond milk whenever a recipe calls for ‘milk’. This is partly because its light, creamy texture […]