Sometimes they get a bad rap because of their relatively high fat and calorie content – 138 calories and 14.1g fat in half a medium-sized avocado. But avocados are also a powerful superfood that’s packed full of nutrients that are beneficial for your skin. Using avocado directly on the face has always been a popular natural beauty treatment, but many people have found that just eating avocado regularly can do wonders for their complexion. Here’s how they improve your skin from the inside:

• Avocado’s unique mix of anti-inflammatory nutrients and antioxidant carotenoids such as beta carotene, beta-crytoxanthin, zeaxanthin and lutein helps quench free radicals and provide important protection against the environmental damage that leads to fine lines, wrinkles and other visible signs of aging. High amounts of carotenoids have been shown to improve your skin’s texture and general appearance.
• Avocados are rich in vitamin E, another antioxidant that helps quench inflammation and oxidative stress and protects your cells against premature aging. Studies have also shown that can protect your skin against the damaging effects of excessive sun exposure. Vitamin is a fat-soluble vitamin that is much better for your general health and that of your skin when you get it from natural sources like avocados rather than supplements.
• Avocados contain plenty of vitamin C – a water-soluble vitamin that we need to obtain plenty of in our daily diet, since it can’t be stored in our body. Along with antioxidant properties, we need vitamin C to produce the collagen and elastin that bind your skin cells together and give them structure and firmness.
• Avocados are rich in moisturizing monounsaturated fatty acids. One of the reasons that avocados are so good for your skin is their high content of oleic acid. This monounsaturated fatty acid helps retain moisture in the outer layer of your skin, keeping it soft and hydrated. Eating plenty of avocados can work wonders for people with skin conditions that cause redness and irritation.

Wise rule

Avocados help your body absorb fat-soluble nutrients from other foods too. Combine with other antioxidant-packed foods like scrambled eggs or a green smoothie for maximum effect on your skin’s appearance and overall health!