Acai – The Beauty Berry
Açaí (ah-sigh-EE) is a dark purple superfruit that at first glance looks like a blueberry. It is native to the rainforest regions of Central and South America and grows on an Acai palm tree. Known as the “beauty berry” in Brazil, it contains a potent mixture of amino acids, omega 3, 6, and 9 fatty acids and antioxidants which boots energy and packs more protein than an egg.
Beautiful hair and skin
Because of the combination of omegas and aminos, Açaí has been shown to improve the look and appearance of hair, skin and nails. Açaí berries also contains magnesium, vitamins A, C, E and B, folic acid and zinc. Vitamins A, C, E and B are required for healthy hair growth and zinc helps to keep your roots strong and your scalp healthy, which in turns helps minimize thinning hair. Magnesium works in our bodies by helping to regulate calcium levels. High calcium levels can result in hair loss.
Here’s an easy and delicious way to start reaping the beautiful benefits of acai now:
Beauty Berry Smoothie
- 1 cup frozen raspberries
- 1 cup kombucha (or coconut water)
- 1 inch fresh ginger
- 1 teaspoon acai berry powder
Simply add all ingredients to your high-speed blender and whizz for 1 minute. Maca powder optional.
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