These days, many of us are looking for a healthier, more environmentally-friendly alternative to cow’s milk. Reasons range from ethical concerns to indigestion. As a nutritionist, I’m often asked which one I prefer.

At Foodwise we usually opt for almond milk whenever a recipe calls for ‘milk’. This is partly because its light, creamy texture and nutty taste, but also because it’s higher in nutrients than any of the other alternative milks like rice, oat or soy. It’s especially useful if you’re lactose intolerant or allergic to soy. It works for those with celiac disease too (oat milk is often contaminated with gluten).

Light and nutritious

Almond milk is also low in calories. Unsweetened almond milk contains about 60 calories per 8 oz glass – whole milk has 150. Like regular milk it’s also good source of both calcium and vitamin D (when enriched). Both these nutrients are needed for strong bones, enhanced mood and a healthy immune system.

High in antioxidants

Almond milk is especially rich in vitamin E – a powerful antioxidant essential for maintaining healthy cell membranes and protecting our skin from harmful free radicals – so it has anti-aging properties too. The moderate levels of vitamin A in almond milk also help keep our eyes functioning properly and help them adjust to light.

Top up on protein with other foods

The one nutrient almond milk lacks, when compares to dairy milk – is protein (1 gram per serving as opposed to 8 grams for dairy milk). Put that’s simple to compensate for. Eating a little more protein from other animal or plant sources can easily make this up. And most of us are getting plenty of protein anyway!