Seems like everyone’s going gluten-free. You might be wondering if you should be avoiding it too. Could cutting it out really improve your energy, boost...
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Many spices have significant medicinal properties - but when it comes to boosting your immune system, turmeric is probably the most potent. The immune-boosting qualities...
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Ginger has a long history of medicinal use dating back 2,500 years. Traditionally used as a digestive aid to relieve nausea, diarrhea and bloating, ginger’s...
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Liver cleanses are trendy these days - with a huge variety of do it- yourself detox diets on the Internet. The lemonade diet, the 48-hour...
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Paprika Eggs A hard-boiled egg makes a convenient, transportable snack. Filled with high quality protein, iron and B vitamins, it’s highly nutritious - but perhaps...
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Did you know that certain foods can improve your memory and concentration? Whether you’re going to school or to work, get smart and make sure...
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I’m a firm believer that a plant-based diet that includes an abundance in cholesterol-lowering foods is a much better way to reduce low-density lipoprotein - the...
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Sometimes they get a bad rap because of their relatively high fat and calorie content - 138 calories and 14.1g fat in half a medium-sized...
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Nutritionists and other health professionals like me have long known that an unhealthy gut is one of the root causes of disease, and where healing...
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Obviously, the best way to avoid a nasty hangover is simply not to drink too much in the first place. However, this little piece of...
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You know that green tea is good for your health, but did you know that matcha green tea is even better? Three times better! That’s...
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Everyone hates cellulite—those little pockets of fat that gives your skin that "orange peel" or "cottage cheese" appearance. Creams, wraps and medical procedures don’t work...
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