Turmeric boost

We’ve all heard by now that turmeric is a superfood, so are you looking for a way to get a little more into your life?

This antioxidant wonder-spice is a potent anti-inflammatory and praised for its ability to protect against Alzheimer’s disease, cancer, and heart disease. Plus, it’s delicious!

So if you’re feeling a under the weather and in need of a little boost? This Tropical Turmeric Smoothie is one way to get a delicious lift. Turmeric has many health promoting qualities, but it also has a slightly bitter taste, which can be ‘hidden’ by blending it with sweet fruits.

Tropical Turmeric Booster

• 1 cup almond or milk
• 1/2 cup frozen mango chunks
• 1 fresh or frozen small banana
• 1 tablespoon coconut oil
• 1/2 teaspoon turmeric (curcuma)
• 1/2 teaspoon cinnamon
• 1/2 teaspoon ginger
• 1/2 teaspoon maca powder (optinal)
• 1/2 teaspoon chia seeds (optional)
• dash of Himalayan salt

Blend and enjoy!

More Turmeric Tips:

• Potent Anti-Inflammatory – remember that inflammation is at the root of most health issues!       
• Aids Weight Loss – it helps increase the flow of bile, an

important factor in digesting dietary fat. Also helps detoxify the liver.

• Anti-Cancerous Properties – Turmeric helps prevent and destroy cancer cells.
• Powerful Antioxidant – It’s a potent free-radical quencher.    
• Anti-Bacterial, Anti-Viral, and Anti-Fungal – Perfect when colds or the flu strike.
• Skin Health – Promotes healthy skin and can reduce skin problems.
• Helps With – Turmeric has also been linked with helping relieve and stave off: arthritis, asthma, diabetes, and depression.