The Skinny on Strawberries
June is peak season for strawberries and who needs an excuse to enjoy them everyday? But for those of us keeping an eye on the scale there are some good reasons (other than their delicious taste and mouth-watering aroma) for indulging in them on a regular basis.
Strawberries can actually help you lose weight.
These gorgeous little juicy fruits do it by stimulating your metabolism and suppressing your appetite. They can even help control blood sugar!
Strawberries promote the production of the hormones adiponectin and leptin, both of which are fat-burning and metabolic hormones.
This results in a higher metabolic rate, fewer cravings and more weight loss.
And what's more...
- They also contain plenty of fibre, (giving them a relatively low glycemic index score of 40) which slows the rate of digestion of foods and helps control the rise in blood sugar that follows a starchy meal - a key benefit for those with adult-onset (Type 2) diabetes.
- What’s more, they contain anti-inflammatory enzymes that reduce oxidative stress that can cause tissue damage, thus allowing you to do more of the exercise you need to lose weight and remain healthy.
- Factor-in their excellent vitamin-C content - a powerful antioxidant along with manganese, and you have an all round winner
With a healthy, well-balanced diet and adequate exercise, strawberries can help you reach your weight goal – so eat 'em up while they last!
for more ideas on weight loss, check out the foodwise weight loss program
